Long Term Health Habits Video Course , Ebook , Checklist and a Mindmap , Audio .

Long Term Health Habits Video Course

How to develop healthy habits that last a life time .

8 Chapters with small concise and easy to understand messages for you to learn and follow to improve your life now.

Introduction 2 mins 30 secs

Chapter 1 : Discusses what are Habits . Broken into 3 parts . 6mins 13 secs

1 - Types of Habits

2- Other kinds of Habits

3- Why are Habits Important

Chapter 2 : How are Habits Formed . Broken into 2 parts . 6mins 34 secs

1- The Habit loop .

2- How to break Bad Habits.

Chapter 3: How to make a Habit Stick. 1 Part. 4 mins 47 secs

1- How to Build Habits that last.

Chapter 4 : 8 Important things to remember when changing Habits. 8 Parts. 5 mins 05 secs

1- Start Small.

2- Stay Small.

3- Bad days are Inevitable.

4- Those that Track it , Hack it.

5- Measure.

6-All days count.

7-Habits may still Require Your Decision.

8- Punish and Reward Yourself.

Chapter 5 : 8 Bad Habits you Need to Quit Right Away. 8 Parts. 5 mins 44 secs

1- Stress eating

2-Nail Biting

3-Hanging out with Naysayers

4-Being with people who dont appreciate you

5- Smoking

6-Excessive Drinking

7-Eating Junk Food and Drinking Soda

8-Being Late

Chapter 6 : 10 Good Daily Habits to Develop to be more Successful. 10 Parts 5 mins 47 secs

1-Start your day with Meditation

2- Be greatful for what you have

3- Smile

4- Eat a healthy breakfast

5- Exercise Daily

6- Manage your time

7-Set daily goals with intentions

8- Seek inspiration

9- Save and invest

10- Budget and Track your spending

Everyday Habits of Highly productive people to emulate

Chapter 7 : Healthy Habits that will improve your life. 4 Parts. 6 mins 09 seconds

1- Healthy Eating Habits

2- Healthy Living Habits

3- Healthy Habits for Peaceful Mind

4- Healthy Relationship Habits .

Chapter 8 : Easy Adaptable Healthy Daily Habits. 1 Part. - 4 mins 53 seconds

1- 8 Habits Healthy People Practice

Conclusion - 51 seconds.

Ebook 53 pages

Checklist 15 pages

Mindmap in jpeg and png file

Audio to listen .